Simple Way to Prepare Perfect Cocoa Sesame Oat Bars - Free Download

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Before you jump to Cocoa Sesame Oat Bars recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Healthy eating is nowadays a great deal more popular than before and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we're constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets call for much work and will significantly change the way they live and eat. In reality, though, just making a few small changes can positively impact daily eating habits.

Initially, you will have to be very careful when food shopping that you don't automatically put things in your basket that you don't wish to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. One nutritious option that can give you a good start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.

Therefore, it should be quite obvious that it's not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to cocoa sesame oat bars recipe. You can cook cocoa sesame oat bars using 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Cocoa Sesame Oat Bars:

1. You need 350 Grams of Oats.
2. Provide 160 Grams of Brown sugar.
3. Get 50 Grams of Butter.
4. Get 80 Millilitres of Milk.
5. You need 2 Teaspoons of Tahini (sesame paste).
6. Take 1 Teaspoon of sesame Black and white.
7. Take 4 Tablespoons of Cocoa.
8. Use 1/2 Teaspoon of Cinnamon.

Steps to make Cocoa Sesame Oat Bars:

1. In an ungreased pan roast sesame seeds. Set aside..
2. In a medium pot stir together butter, sugar (or honey), milk, cocoa, tahini paste, stir well until melted completely. Add cinnamon..
3. For the grown up version you can use rum in place of cinnamon..
4. Stir in oats and mix until incorporated..
5. Line a baking dish with parchment paper. Pour the mixture into the baking dish. Spread to edges and press down with a spatula to even off the top. Refrigerate for about 60 minutes. Lift by parchment paper onto a cutting board. Slice into bars or squares. Wrap individually to store..
6. Fight with your kid for a piece..

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