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Before you jump to Asparagus chicken cassarole recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
Enjoying healthy foods can make all the difference in the way you feel. When we eat more healthy meals and less of the detrimental ones we typically feel much better. A salad helps us feel much better than a piece of pizza (physically in any case). Sometimes it's tough to find wholesome foods for treats between meals. Finding goodies that will help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?
Whole grain snacks are an superb choice for a fast wholesome snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it's time for lunch break. Eating on the run may be healthier with wholesome chips and crackers. Whole grains are usually better than refined grains found in white bread.
A large selection of instant health snacks is easily accessible. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
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The ingredients needed to prepare Asparagus chicken cassarole:
- Take 3 of chicken breasts, chopped.
- Prepare 1 of jar of prego white sauce (any flavor).
- Prepare 1 of garlic salt.
- Get 8 of asparagus stalks, chopped.
- Take 1 packages of French fried onions.
- Provide 1 of mushrooms and or onions (if desired).
Steps to make Asparagus chicken cassarole:
- Preheat oven to 350..
- Spray cooking dish with cooking spray, I like olive oil. Place uncooked chopped chicken into dish..
- Sprinkle chicken with garlic salt then top with chopped asparagus (and mushrooms and onions if you like)..
- Cover evenly with the jar of prego white sauce and bake at 350 for 30 minutes..
- Remove from oven and cover with onion topper then bake for 10 minutes more..
- I served this with cornbread..
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